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Ashlee

panic/anxiety attack

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

posted 11 hours ago with 501,578 notes

tacopop:

darth-sebious:

secretgeekster:

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xepinephrinx:

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so-humorous:

The Joke’s On You
More Hilarious Fall Fails Here
red-lipstick:

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serpentofthesoul:

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relahvant:

sykeopath:

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posted 12 hours ago with 198,332 notes